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Find out how to speed up your exercise recovery with these four must-have pieces of equipment - foam rollers, standing desks, massage chair pads, and massage guns.

It's hard to find motivation to exercise when the weather is bad, and it's especially difficult in the early morning hours of winter, but with some tips, you can stick to your plan and meet your fitness goals.

Massage guns may provide significant relief for those suffering from plantar fasciitis and can be used safely as part of a comprehensive treatment plan.

We list some of the best ways to overcome an injury with these at-home treatments.

While esports has been unlike any other sporting sector to date, it’s not spared from the physical and mental toll seen from other athletes.

Ditch the idea that flexibility is only for the naturally bendy or the athlete, and get to bending with these methods for becoming more flexible.

High levels of stress is linked to both physical and emotional distress. Find out how to combat it.

Interview With the Owner: Ekrin Athletics Co-Founder Talks Startup Life, Business Challenges, and Big-Picture Goals

Using a percussive massage gun on injuries: Recipe for disaster. Learn why in this quick guide to percussive massage and muscle sprains.

We have announced our first collegiate partnership with the University of Southern California, becoming USC's Official Recovery Partner.

Passive recovery is the opposite of active. But what exactly do these recovery modes entail, and when should you use them? Find out more in this article.

Discover three new ways you can start improving your athletic performance today.

You may have heard of DOMS before, but may still be wondering, what is it? Find out what it is, how to treat it, and how to prevent it in the future.

See why rest days are important, and find helpful tips for determining how often you should work out and conclude with recovery tactics (percussion therapy).

Learn how vibration therapy works, whether or not it’s really effective, and if it’s safe to use.

Take a look at the benefits of small and portable massage guns and why they might be the best choice for you.

Are pesky muscle knots preventing you from performing at your best? Learn how muscle massagers work and how to use them correctly.

Whether you’re new to CrossFit or a longtime box-goer, it’s essential to have a post-workout plan and keep the right tools in your muscle recovery toolbox

Does the most expensive massage gun really mean it's the best? We certainly don't think so.

Foam rolling and percussive massage are both great for reducing muscle soreness. Find out which is best for your needs.

Not motivated to work out during Coronavirus? It's not just you. Here are 5 ways to keep things fresh and exciting.

Working from home is more common than ever, thanks to COVID-19. Avoid sitting all day by following some of these easy steps to keep you active.

Does COVID have you spending a lot of extra time at home? Not getting up as much from your WFH desk? Check out these tips to help ease some tension.

Overcome post-run soreness in minutes with these helpful tips.

It's often overlooked, but percussive massage is a hidden gem when it comes to getting better sleep.

Stay in the game longer and remain injury-free with these six easy tips.

These five DIY remedies for back pain will revitalize you and bring back your excitement for everyday life.

Apply these methods used by athletes to improve your range of motion with just a few simple techniques.

Discover how regular massage can help athletes become stronger, faster, more agile, and more resilient.

You don't need to be an elite athlete to benefit from percussive therapy. Discover five ways percussive therapy helps the everyday exerciser.

Follow these tips and you'll speed up your post-workout recovery time.