Four Must-Have Tools for Speeding Up Exercise Recovery
Find out how to speed up your exercise recovery with these four must-have pieces of equipment - foam rollers, standing desks, massage chair pads, and massage guns.
Get the latest take on health and fitness trends. Covering everything from workout recovery, injury prevention, to pain relief.
Four Must-Have Tools for Speeding Up Exercise Recovery
Find out how to speed up your exercise recovery with these four must-have pieces of equipment - foam rollers, standing desks, massage chair pads, and massage guns.
6 Tips for Boosting Exercise Motivation in the Winter
It's hard to find motivation to exercise when the weather is bad, and it's especially difficult in the early morning hours of winter, but with some tips, you can stick to your plan and meet your fitness goals.
Can Massage Guns Help with Plantar Fasciitis?
Massage guns may provide significant relief for those suffering from plantar fasciitis and can be used safely as part of a comprehensive treatment plan.
At-Home Tips for Post-Injury Recovery
We list some of the best ways to overcome an injury with these at-home treatments.
Can Esports Athletes Benefit From Massage Guns?
While esports has been unlike any other sporting sector to date, it’s not spared from the physical and mental toll seen from other athletes.
How to Become More Flexible
Ditch the idea that flexibility is only for the naturally bendy or the athlete, and get to bending with these methods for becoming more flexible.
17 Ways to Cope With High Stress Levels
High levels of stress is linked to both physical and emotional distress. Find out how to combat it.
Q&A with fitness expert Amanda Capritto and founder Dan Kozak
Interview With the Owner: Ekrin Athletics Co-Founder Talks Startup Life, Business Challenges, and Big-Picture Goals
Can You Use a Massage Gun on a Pulled Muscle?
Using a percussive massage gun on injuries: Recipe for disaster. Learn why in this quick guide to percussive massage and muscle sprains.
Ekrin Athletics Becomes USC's Official Recovery Partner
We have announced our first collegiate partnership with the University of Southern California, becoming USC's Official Recovery Partner.
Active vs. Passive Recovery: What's the Difference?
Passive recovery is the opposite of active. But what exactly do these recovery modes entail, and when should you use them? Find out more in this article.
3 Proven Ways to Improve Athletic Performance
Discover three new ways you can start improving your athletic performance today.
How to Treat Delayed-Onset Muscle Soreness
You may have heard of DOMS before, but may still be wondering, what is it? Find out what it is, how to treat it, and how to prevent it in the future.
How Many Days a Week Should You Work Out?
See why rest days are important, and find helpful tips for determining how often you should work out and conclude with recovery tactics (percussion therapy).
Is Vibration Therapy Safe?
Learn how vibration therapy works, whether or not it’s really effective, and if it’s safe to use.
What Is a Mini Massager Device?
Take a look at the benefits of small and portable massage guns and why they might be the best choice for you.
How to Use a Muscle Massager for Knots
Are pesky muscle knots preventing you from performing at your best? Learn how muscle massagers work and how to use them correctly.
How to Recover Properly from CrossFit Workouts
Whether you’re new to CrossFit or a longtime box-goer, it’s essential to have a post-workout plan and keep the right tools in your muscle recovery toolbox
You Probably Don’t Need That $600 Massage Gun
Does the most expensive massage gun really mean it's the best? We certainly don't think so.
Foam Roller vs. Massage Gun: Which is More Effective?
Foam rolling and percussive massage are both great for reducing muscle soreness. Find out which is best for your needs.
5 Tips to Stay Motivated During Coronavirus
Not motivated to work out during Coronavirus? It's not just you. Here are 5 ways to keep things fresh and exciting.
Staying Active When Working From Home
Working from home is more common than ever, thanks to COVID-19. Avoid sitting all day by following some of these easy steps to keep you active.
5 Ways to Relieve Tension at Your Desk
Does COVID have you spending a lot of extra time at home? Not getting up as much from your WFH desk? Check out these tips to help ease some tension.
How to Heal Muscle Soreness for Runners
Overcome post-run soreness in minutes with these helpful tips.
Sleep Better With Percussive Therapy
It's often overlooked, but percussive massage is a hidden gem when it comes to getting better sleep.
The Top 6 Ways Athletes Can Prevent Injuries
Stay in the game longer and remain injury-free with these six easy tips.
DIY Tips for Soothing Back Pain
These five DIY remedies for back pain will revitalize you and bring back your excitement for everyday life.
Improve Range of Motion with Massage Therapy
Apply these methods used by athletes to improve your range of motion with just a few simple techniques.
7 Reasons Why All Athletes Should Get Regular Massages
Discover how regular massage can help athletes become stronger, faster, more agile, and more resilient.
Recovery Isn’t Just for Athletes
You don't need to be an elite athlete to benefit from percussive therapy. Discover five ways percussive therapy helps the everyday exerciser.
5 Ways to Accelerate Post-Workout Recovery
Follow these tips and you'll speed up your post-workout recovery time.