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Digital Fitness: 6 Ways You Can Improve Your Workouts With Tech

 

In an age defined by constant technological advancement, the fitness industry continues to innovate rapidly. With the emergence of game-changing technology like smartwatches and massage guns, you can level up your fitness routine without spending excess time or money. Need a personal trainer? Now you can reach one just by downloading an app. In the market for a new workout class? Now you can attend one from the comfort of your home. Keep reading to learn how these six digital fitness tools can help you achieve your health goals and become the best version of yourself. 


6 Fitness Tools to Improve Your Workouts


  • Online Exercise Guides 
  • Online exercise tutorials are ideal for people who don’t have the time or money for a gym membership or who simply prefer to work out from the comfort of their homes. Whether your favorite form of exercise is weight lifting, pilates, yoga, or something else entirely, there are countless YouTube videos you can follow to get a fulfilling workout. All you need is a smartphone, laptop, or smart TV. Online exercise videos allow you to choose your workout’s length, intensity, and experience level to build a routine that aligns with your schedule and fitness needs. Plus, YouTube workouts are completely free! (Acaster, 2021).


  • Virtual Workout Classes 
  • Virtual workout classes are an excellent alternative for those who enjoy exercising from home but still want the communal aspect of a traditional exercise group. Many personal trainers and fitness instructors now teach online exercise classes through Zoom, from yoga and pilates to cardio or strength training, there is a virtual workout for everyone. Whether you prefer one-on-one instruction or a group setting, you can find fitness professionals to aid you on your health journey. Gym memberships can be expensive, not to mention the time it takes to commute. Conversely, virtual classes offer the convenience and flexibility to accommodate your busy schedule (Top Fitness, 2020). 


  • Smart Workout Equipment 
  • From stationary bikes like those by Peloton and SoulCycle to wall-mounted devices like those from Mirror and Tonal, smart exercise equipment has been rising in popularity in recent years. These devices offer HD screens to view live and recorded workout classes, real-time coaching from personal trainers, and performance tracking to monitor your progress. No matter what kind of equipment you’re looking for — treadmills, ellipticals, rowing machines, even jump ropes — a smart version of it certainly exists, so regardless of whether you enjoy strength training or cardio more, you can find a connected fitness product that suits your needs (Acaster, 2021; FITSW, 2021; O’Brien, 2023).


  • Health and Fitness Apps
  • Health and fitness apps offer everything from data on fitness metrics like your heart rate and daily activity level to personalized exercise plans created by personal trainers and tools to track calorie intake and nutrition. These apps make looking after your health simpler and more convenient than ever, offering free workout tutorials and personal fitness data at your fingertips. Thus, you can work toward your fitness goals with ease by monitoring every aspect of your health, including exercise, nutrition, sleep, water intake, and stress levels. Whether you use one fitness app or many, they’re sure to help you stay motivated and on track (Acaster, 2021; FITSW, 2021; Top Fitness, 2020).


  • Smartwatches
  • Smartwatches like Fitbits and Apple Watches make it simple to track data related to your health and fitness, such as your heart rate, blood pressure, calories burned, mileage walked or ran, sleep duration, and more. Keeping tabs on this information allows you to set reasonable fitness goals and monitor your progress toward those milestones. Many of these devices also allow you to connect with friends or family members who have a smartwatch so you can compete with one another to meet daily fitness achievements and provide needed encouragement when you’re feeling unmotivated (Acaster, 2021; FITSW, 2021).


  • Massage Guns
  • Massage gun therapy is transforming the fitness world by helping people recover faster and meet their performance goals. After an intense workout, massage guns can alleviate muscle soreness and tension, improve blood flow, stimulate deep-tissue repair, and induce relaxation for accelerated, comprehensive recovery. When used before a workout, massage guns can prime your muscles for high-intensity exercise by extending your range of motion and loosening tight muscles, which helps prevent serious injury. Physical therapists have been using massage treatments as a remedy for minor aches and pains, as well as more serious injuries and chronic health issues, for many years; now, massage guns put the power of percussive therapy right in your hands (Homedics, n.d.; Weiss, 2022).


    Massage guns are leading the way in the digital fitness revolution. As percussive therapy becomes increasingly widespread, more people are turning to massage guns to supplement their daily fitness routines. If you’re ready to elevate your mental and physical wellness, now’s the time. Try out one of Ekrin’s massage guns today and see how percussive therapy can support your active lifestyle. 


    Experience Deep Relaxation Anytime, Anywhere

    Ekrin Athletics leverages cutting-edge science and technology to help you move better, prevent injury, accelerate recovery, and maximize your performance potential. Trusted by professional athletes, doctors, and physical therapists, Ekrin’s wellness products utilize innovative percussive technology to help you achieve your health and fitness goals.


    For more information on Ekrin’s game-changing massage guns, visit our website



    Resources:

    5 Ways Technology Can Benefit Exercise

    5 Ways Technology Can Improve Your Workouts

    5 Ways To Improve Health And Fitness Using Technology

    Are Massage Guns Good for You? A PT Explains

    Do Massage Guns Work? The Science of Percussive Therapy

    Is Smart At-Home Exercise Equipment Right For You?

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